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Videos and online resources

On this page, we share some of our favorite videos for meditation, self regulation, psychoeducation and other topics. If you have a suggestion for a video to add, please feel free to reach out to us. Your recommendations are appreciated!

YouTube Channels

Here are some of our favorite YouTube channels to follow.

Dr. Eric Gentry

Dr. Gentry is an expert on self regulation and the body's physiological stress response. His videos are aimed at training mental health professionals, but clients can benefit significantly from watching them as well!

https://www.youtube.com/@jericgentryphd7702

Jason Stephenson

Jason Stephenson has a whole channel of guided sleep meditations!

https://www.youtube.com/@jasonstephensonmeditation

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