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YouTube Channels
Here are some of our favorite YouTube channels to follow.
Yoga With Adriene
The Honest Guys
Dr. Eric Gentry
Dr. Gentry is an expert on self regulation and the body's physiological stress response. His videos are aimed at training mental health professionals, but clients can benefit significantly from watching them as well!
Meditation Vacation
Jason Stephenson
Jason Stephenson has a whole channel of guided sleep meditations!
Videos
Here are some of our favorite videos.
Progressive Muscle Relaxation
"The square" (pelvic floor relaxation)
Container Exercise
Calm Space/Safe Place
12 minute: https://www.youtube.com/watch?v=LomAPbJ6Huk
5 minute: https://www.youtube.com/watch?v=s0brEfm2wtk&t=45s
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Sleep Meditation
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